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Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care
In a society that constantly tells us to do more, push harder, and grind faster, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life.
Breathwork expert Ashley Neese weaves together, personal experience, scientific research, and somatic practices to help readers disrupt the trance of urgency, reflect inward, and rest deeply. Neese welcomes readers who are ready to question their beliefs around rest and offers support around the very real challenges of grief, guilt, and discomfort that often arise when we attempt to slow down.
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How to Breathe: 25 Breathwork Practices for Connection, Joy, and Resilience
In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.
The book introduces you to the foundations of breathwork, as well as 25 customized practices that Ashley has created for clients over the last decade.
With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.