Subscribe to my newsletter for guided breath practices, personal essays, and more.

Before I became a breathwork teacher, I was a writer. And writing is still very much a cornerstone of how I process, integrate, and formulate my work.

This newsletter offers a space to trust your inner wisdom, practice slowing down, and connect to what matters most to us. 

  • "I have been a terrible breather—a chronic hyperventilator when I get tired and stressed—for my entire life. And then I met Ashley: She taught me how to focus on the exhale, to fully empty my lungs—and in the process, she gave me back control over this issue that has plagued my adult life."

    • Elise Loehnen, host of Pulling the Thread

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