Cultivating Wise Attention
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Show Notes
Welcome back to The Deeper Call. Today I’m joined by mindfulness, meditation and Nonviolent Communication teacher Oren Jay Sofer.
Together we discuss the power of courage, attention, and forgiveness as we explore the 26 qualities for personal and societal transformation that he shares in his recent book, Your Heart Was Made for This.
I also share a story about a challenging moment with my son that occurred earlier on the day we recorded, and I invite you to join me with a tender and open heart in that processing.
Join us to hear more about —
Embracing courage
Cultivating wise attention
Opening the heart through forgiveness
Our current parenting challenges & gifts
How small shifts in orientation change our lives
More from Ashley
More from Oren
Read Oren’s book, Your Heart Was Made For This
